OM is a cosmic, primordial and the totality of all sounds which initiated the creation of universe. OM is also pronounced as AUM.
OM the single word produces the sound and vibration which allows you to feel one with the universe. It is scientifically proved that the vibration of divine sound OM (AUM) has long term benefits on the mind, soul and the whole body. Chanting of ‘aaaaa’ gives sensation to the nervous system besides chest and stomach, ‘ooooo’ sensation can be felt at throat and the chanting ‘mmmmm’ resonates with the nasal and the brain. Due to the high spiritual and creative power, when AUM is chanted, energy starts moving from abdomen all the way up to the brain. A few years ago, benefits of chanting OM (AUM) mantra have also been proved by the scientists and they confirmed that daily repeatedly chanting OM (AUM) mantra reduces stress, increases concentration, gives peace of mind, treats depression. It was concluded in the analysis that OM (AUM) serves as a brain stabilizer which is an energy medicine for human beings under stress. Research papers confirming the effects and benefits of chanting OM were published in International Journal of Computer Science and Network Security (IJCSNS) in January 2009 Issue. OM (AUM) Mantra is recited by everyone especially at the beginning and end of yoga and meditation sessions. OM is considered to be the most powerful of all the mantras. #omchanting, #meditation, #om
