Relaxing Waterfall Sounds for Sleep

Filming location: Swallow Falls in Betws-y-Coed

The sound of running water has a calming effect on our minds and bodies. It has been proven that immersing in the sounds of Mother Nature can significantly reduce stress hormones and boost a positive mind set. These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s natural fight-or-flight instinct.Connect with nature in a new way..

All material in this video is original and personally recorded by myself on location.

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